In the last issue we showed you how to work out servings of foods based on carbohydrates listed on the packaging - but not all foods are packaged!! Over the next few issues we are going to provide you with the approximate carbs in a certain portion size (Carbs (g)) and how many servings (or exchanges) that portion equates to (Ex). *

*Ref: MRC Food Composition Tables of South African Food 1998.

From an article in Diabetes Focus - an official publication of the South African Diabetes Association.